The importance of a regularity and routine – Day 7 – Journey to well-being
Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds simple but it is very effective. Would you like to de-stress and/or sleep...
View ArticleA healthy digestion – Journey to well-being – week 2
A healthy digestion is really the key to good health. If our digestion doesn’t work properly our health is going to suffer and that is not just the body, as research shows us also the mind. I can’t...
View ArticleWeek 3 diet focus – Journey to well-being
How did you do in week two with drinking only ‘real’ drinks and leaving the sugar out of drinks? This might have been new to you or maybe that was something you were already doing. Well done! This...
View ArticleClik here to view.
Why apple cider vinegar is good for you!
Do you have Apple Cider Vinegar (ACV) in your kitchen cupboard? Did you know that it is a miracle cure? You might wonder which apple cider vinegar is best – the unfiltered variety that contains the...
View ArticleClik here to view.
Why do you sometimes feel guilty? & What to do about it!
If you pay close attention to your thoughts and your beliefs, you might notice that you often feel guilty. One study found that if you add up all the time you spend feeling mildly or moderately guilty,...
View ArticleClik here to view.
Do you self-sabotage? & What to do about it!
Many of us tend to self-sabotage and often, this is a pattern we have and repeat again and again. I know that I have been there, and I can identify with # 1, #3 and #4 below. Nobody is perfect, and...
View ArticleClik here to view.
A Weekend Retreat Experience at Kimi Ora Eco Resort
In the last three years I have taught ten yoga & mindfulness weekend retreats – nine retreats at the Kimi Ora Eco Resort and one at the Wangapeka Retreat Centre. These retreats are becoming...
View ArticleClik here to view.
What is insulin resistance – and how do you treat it?
Have you heard of insulin resistance? Simply put, it is a resistance to the uptake of glucose into the body’s cells. Elevated blood insulin levels are often associated with central obesity,...
View ArticleClik here to view.
Gluten free or not?
Gluten intolerance is a growing epidemic worldwide. Fortunately for those who are sensitive to gluten, more and more cafes and restaurants are now offering gluten-free options. What is gluten? Gluten...
View ArticleClik here to view.
Learning to breathe again – my own experience with hay fever!
I grew up in Germany, on a farm in the rural Rhine valley. Before I was born, my parents converted their farm from dairy cows to breeding pigs. I remember that as I was growing up, I was always...
View ArticleClik here to view.
Healthy Apple Christmas Cake – Gluten free
This gluten-free cake will get you in the festive spirit, with sweet apples, cinnamon, ginger, and nutmeg. It can be a refined sugar-free recipe if you don’t sprinkle the Demerara sugar on top. I hope...
View ArticleClik here to view.
How to stay cool this Summer with Ayurveda!
Summer has arrived with a bang this year, and even though it’s officially supposed to start today on the 21st of December, it feels like we’ve already had a whole summer of great hot weather. In...
View ArticleClik here to view.
Into the Mystic – Part 1
Hark, now hear the sailors cry Smell the sea and feel the sky Let your soul and spirit fly into the mystic~ Van Morrison – Into the Mystic ~ Ever since I was a child growing up on the shores of rural...
View ArticleClik here to view.
Into the Mystic – Part 2
From where I am now, it is easy to see the moment of grace that so clearly illuminated the way home. It was early September 1990, and I had just spent three weeks at the Edinburgh Festival looking for...
View ArticleClik here to view.
Into the Mystic – Part 3
What unfolded from here has been shared with very few in my life. I have regarded it as intensely personal – even sacred in many ways. Like so many other mystical experiences and insights I’ve had,...
View ArticleClik here to view.
Into the Mystic – Part 4
In this place of seamless unfolding, everything could take on the appearance of happening instantly. I’ve heard it referred to as the ‘Eternal Now’, which seems like the perfect description to me....
View ArticleClik here to view.
Into the Mystic – Part 5
My accommodation in Rome was at the Trastevere Hotel, in the old Trastevere district, on the west bank of the Tiber River, just south of St Peters Square and the Vatican, where my Cammino (Italian...
View ArticleClik here to view.
How to boost your positivity and confidence!
Are you enjoying every moment of your day, whether it’s at work, at home, with loved ones or on your own – or do you feel that you could be enjoying each day a little more? If so, it turns out you’re...
View ArticleClik here to view.
What is insulin resistance – and how do you treat it?
Have you heard of insulin resistance? Simply put, it is a resistance to the uptake of glucose into the body’s cells. Elevated blood insulin levels are often associated with central obesity,...
View ArticleClik here to view.
Gluten free or not?
Gluten intolerance is a growing epidemic worldwide. Fortunately for those who are sensitive to gluten, more and more cafes and restaurants are now offering gluten-free options. What is gluten? Gluten...
View Article